Backed by Science

Explore the credible research and authoritative publications supporting the health benefits of American Ginseng (Panax quinquefolius).

1. Dascalu et al. (2007)

Journal of Ethnopharmacology
A study exploring the role of American ginseng in promoting healthy blood sugar levels and its potential benefits for diabetes management.

2. Upton (2012)

American Herbal Pharmacopoeia
A comprehensive monograph highlighting American ginseng’s adaptogenic properties, including immune support, stress relief, and overall wellness.

3. Winston & Maimes (2007)

Adaptogens: Herbs for Strength, Stamina, and Stress Relief
This book elaborates on American ginseng's role in reducing fatigue, enhancing immune function, and increasing stress resilience.

4. Godfrey et al. (2010)

Journal of Alternative and Complementary Medicine
Research demonstrating American ginseng’s ability to enhance immune response and improve disease resistance.

5. Bartram (1998)

The Encyclopedia of Herbal Medicine
Describes the calming effects of American ginseng, helping to relieve anxiety, tension, and promoting better mental health.

6. Felter & Lloyd (1983)

King’s American Dispensatory
A classic text recommending American ginseng for improving digestion and alleviating nervous indigestion.

7. Vuksan et al. (2000)

Diabetes Care
“American Ginseng (Panax quinquefolius) as a Potential Therapy for Type 2 Diabetes Mellitus”
This clinical study demonstrates blood sugar-lowering effects of American ginseng, especially in Type 2 diabetes patients.

8. Reeds et al. (2016)

Journal of Clinical Endocrinology & Metabolism
“Effects of American Ginseng on Glycemic Control and Insulin Sensitivity in Type 2 Diabetes”
A detailed review of ginseng’s impact on blood glucose and insulin response, highlighting the role of ginsenosides.

9. Kim et al. (2016)

PLOS ONE
“Clinical Effects of Ginseng on Human Health: A Systematic Review of Randomized Controlled Trials”
A meta-analysis confirming ginseng’s benefits for immunity, cognitive function, and fatigue reduction.

10. Barton et al. (2013)

Journal of the National Cancer Institute
“American Ginseng for the Treatment of Cancer-Related Fatigue: A Randomized Controlled Trial”
This study shows significant improvement in energy levels and quality of life among cancer patients.

11. Zhang et al. (2013)

Journal of Psychopharmacology
“American Ginseng in the Management of Anxiety and Stress: A Systematic Review”
Evidence of the sedative and stress-relieving properties of American ginseng, supporting mental health balance.

12. Li et al. (2012)

Journal of Clinical Oncology
“The Role of Panax Ginseng in Cancer Chemoprevention and Chemotherapy”
Highlights American ginseng’s antioxidant, immune-boosting, and potential cancer-fighting effects.